How to Grow Legumes: Yin-Yang Beans

Are you looking to grow something different this year? If you’re anything like me, you want to break the monotony of growing tomatoes, carrots, basil, and other common vegetables and herbs. Or, maybe you’re thinking of long-term survival strategies. As a fan of “The Walking Dead,” I cannot help but imagine the worst and ask myself how I would feed […]

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CSA Box Week 2: What to do with beans and cabbage?

These CSA boxes remind me of Chopped, a cooking show where chefs are given mystery baskets with random ingredients, which they must use to cook a meal. Obviously, me receiving a CSA box isn’t the same thing as a televised cooking competition. However, I find myself saying the same thing that the chefs say: what the heck am I supposed to do […]

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CSA Box: Week 1

As part of my effort to support local farmers and to eat seasonal food more often, I’ve signed up for a Community Support Agriculture (CSA) box. That means that once a week for the next eight weeks, we’ll be getting a share of freshly picked veggies (and sometimes fruit) that were grown on a local farm. We also get a […]

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Spring pasta salad: Asparagus, basil pesto, and chive flowers

I put together this recipe one night while trying to use up the asparagus and cherry tomatoes in the fridge. The basil pesto adds healthy fat and protein from the olive oil and nuts, making it more filling than sugar-laden salad dressings. If using store-bought pesto, aim for a high-quality brand that contains pine nuts and olive oil (rather than […]

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How to make Kefir

Today I’m posting a review of kefir grains along with instructions for making your very own kefir at home. The people at Kefir Kitchen have generously sent me a free sample of their grains (the starter bacteria), all the way from Turkey to Canada, in exchange for a written review of the product. In case you’re wondering what the heck […]

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How to make vegetable broth from veggie scraps

Do you ever feel bad when you throw away veggie scraps, even if they are going into the compost? I know I do. It’s not as if there is anything wrong with the leftover bits of parsley and thyme, or with that one dinky carrot sitting alone in the crisper bin. It would be nice to do something with them, but […]

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How to Make Kimchi

I keep hearing about fermented foods and how great they are supposed to be for our gut health. A good deal of this talk (from where I’m sitting anyway) comes from yogurt commercials. In these commercials, health-conscious women walk around their kitchens talking excitedly about the health benefits of their favourite yogurt brand. Live cultures! good bacteria! Eat yogurt for […]

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Potato Chips vs Kale Chips: Who is King?

Since the dawn of time, potato chips have ruled the snack aisle. They come in flavours of BBQ, dill, sour cream & onion. They come in thick cut and thin, baked not fried, smooth or rippled. Classic popcorn drenched in butter tries to compete and fails. Peanuts, with their alluring naked saltiness, send out their siren call to the masses – with limited success. No other food […]

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